Fitted in a HIIT workout during nap time. Feeling good for the rest of the day now.

Got out for a short but fast ride this morning. Loved every second of it.

Caught a few decent waves earlier today. The water’s starting to warm up too.

Catching up with some old tour stories with friends today. Makes me miss the Six Nations atmosphere!

Glorious weather today. Managed to get a good net session in this morning. Feels great to be back out on the pitch.

Tried a new park route this morning. Loved the change of scenery, and the coffee after wasn’t bad either.

Quick hike up the local hill this morning before it got too warm. The views were worth it.

Another morning on the sidelines cheering the kids on. Love seeing them enjoy their sports.

Great session with the juniors this morning. Always inspiring to see how much they’re improving.